오메가 3 부작용What is Omega 3?
Omega-3 is a type of fatty acid that is essential for the proper functioning of cells in the body. Omega-3 regulates important functions in the body such as hormone production, blood clotting, inflammation in the body, and blood circulation. Omega-3 is not produced by the body itself and must be obtained through foods such as leafy greens, fish, and nuts. There are three types of omega-3.
▲Eicosapentaenoic acid or EPA ▲Docosahexaenoic acid or DHA ▲Alpha-linolenic acid or ALA.
Foods rich in Omega 3
Omega 3 cannot be produced by the body on its own, so it must be consumed through food. Some foods contain more omega-3 than others. This does not mean that the food is full of substances your body needs. Most green leafy vegetables are rich in omega-3. Eggs and fish are also good sources of omega-3. Most EPA and DHA are found in fish, whether farmed or wild. Flaxseed oil contains very good ALA and walnuts contain about 3g of omega-3.
Omega-3, considered an essential fatty acid for the body, properly regulates the functions of body organs. Omega 3 reduces fat in the blood that causes cardiovascular disease. Inflammation treatments are most effective when combined with omega-3 supplements. People who eat foods rich in omega-3 have a lower risk of depression. In babies, DHA helps develop eyes and ears. Some studies have shown that omega-3s lower the risk of Alzheimer’s.
Is Omega 3 Good for Everyone?
Some people, due to their changing lifestyles and eating habits, tend not to eat foods with the best nutritional content. People choose supplements over nutrient-dense foods. Fish oil is a good supplement for people who don’t like eating fish or are allergic to seafood. People prone to heart disease should take plenty of fish oil supplements.
Side effects of Omega 3
Omega-3 is very important for the body, but it has side effects. In general, side effects occur when taking supplements, because the supplements are high in omega-3 content. Common side effects of omega-3 include gastrointestinal distress, such as acid reflux, flatulence, abdominal pain, or excessive belching. Blood pressure may decrease and high blood pressure may develop. Sometimes it can affect blood sugar levels. It is also a problem for people who are allergic to fish. The most serious one is bleeding, a side effect that usually occurs due to interactions with other types of medications that interact with omega-3 supplements.
Does Omega 3 help with weight loss?
Some studies have shown that taking omega-3 supplements can help with weight loss. Although this is true for some people, weight loss is only possible with a combination of exercise and a healthy diet. Omega-3 improves blood flow to muscles during physical activity. To lose weight effectively, you need to consume omega-3 along with healthy foods.
