간헐적 단식 커피I wonder if it is possible to drink other than coffee or if there is an effective intermittent fasting method?
If you have any know-how, please reply. thank you
hello? I am Dr. Kim Kyung-tae, a knowledgeable answerer in the medical field of Aha. I will answer your questions as follows.
Black coffee has no calories. You can eat it if you are concerned about calories.
Do steady and regular aerobic exercise for 30 minutes to 1 hour a day. Regular eating habits and sleeping habits are also important.
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hello? I am Dr. Roh Dong-yeong, a knowledgeable answerer in the medical field of Aha. I will answer your questions as follows.
Since coffee has very few calories, it is not a big problem to drink while intermittent fasting. The diet method is the one that is most comfortable for you and can last for a long time. It’s a much healthier way to exercise than to control your diet alone.
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hello? I am Dr. Ahn Jung-gu, a knowledgeable answerer in the medical field of Aha. I will answer your question as follows.
Intermittent fasting is a healthy diet in which you eat breakfast, lunch, and dinner by fasting between meals. At the same time, it can reduce the amount of snacks and blood sugar changes, which is considered to be a very helpful eating habit for managing metabolic diseases.
Coffee is low in calories and can be consumed
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hello? I am Dr. Ahn Sang-woo, a knowledgeable answerer in the medical field of Aha. I will answer your questions as follows.
Black coffee has a relatively high concentration of caffeine. If you eat foods that contain a lot of caffeine, such as black coffee, while you are on an empty stomach while doing intermittent fasting, stomach acid secretion may increase, causing stomach pain.
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hello? I am Dr. Jeong Jin-seok, a knowledgeable answerer in the medical field of Aha. I will answer your questions as follows.
It doesn’t matter. However, if you eat caffeine without food, it can cause gastrointestinal disorders, so you should refrain from excessive intake. It doesn’t matter if there are no calories in black coffee.
I hope my answer can be of some help in resolving your problem. always be healthy and happy ^^
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