If you wake up in the morning and your blood sugar level is high, you should learn how to lower your fasting blood sugar.
If blood sugar levels rise every morning without lowering fasting blood sugar, it can cause other complications.
As you read this article, please remember the blood sugar levels below.Of course, normal levels cannot be accurate every day, but on average, if you have high morning fasting blood sugar, you should try to lower it.
In this article, we will learn how to lower fasting blood sugar.
What is fasting blood sugar?
The blood sugar level was measured after fasting for more than 8 hours.
If you have more than 130mg of blood sugar, it can be considered diabetes, and fasting glucose disorders can be suspected between 100 and 120 meters.
If your blood sugar level is too high, you may have to measure it wrong at least once, so make sure to take your blood sugar again the next day.If blood sugar levels are high for two to three consecutive days, diabetes and fasting blood sugar disorders can be suspected.
basic common sense blood glucose level
if hypoglycemia is less than 70 mg
If the high blood sugar level is over 180mg,
Of course, blood sugar levels may vary depending on meals, exercise, and other situations.What I’m talking about is the average.
So why is your blood sugar level high in the morning?
Usually, ordinary people also have high blood sugar in the morning.However, diabetics are higher in the morning, so if you have high fasting blood sugar, you must lower your blood sugar.Otherwise, you can suffer a lot from other complications.
investigate the cause of high fasting blood sugar
You need to know the exact cause of fasting blood sugar to get proper treatment.Please find out the cause in detail.
1. Release of glucose and glucagon in the morning
Insulin is hardly secreted during sleep.Diabetes patients are even more so.
And in the morning, we need physical activity, so our bodies release a lot of glucose.Therefore, when you wake up in the morning, your blood sugar can rise rapidly, which can lead to a rapid increase in fasting blood sugar.
It also releases a hormone called glucagon in the morning, which also increases blood sugar, which can lead to higher blood sugar levels in the morning.
2. High Fat Dinner
Usually, blood sugar levels reach an average of an hour later.However, if you eat a lot of high fat in the evening and eat instant, fried, fast food, etc., your blood sugar level will rise a lot when you wake up in the morning.
You said insulin is hardly secreted during sleep, right?Therefore, the habit of eating high fat in the evening is a special cause of high blood sugar in the morning, so those with high fasting blood sugar should eat simple dinner and eat foods such as vegetables and vegetables.
Eating habits are really important to lower fasting blood sugar.The habit of overeating and consuming high fat in the evening is a shortcut to diabetes.
3. Nocturnal hypoglycemia
It is said to have the effect of consuming hypoglycemia at night.When the depletion effect is expressed at night, blood sugar decreases sharply, and the body secretes hormones such as adrenaline, and when adrenaline is released at dawn, glucose and sugar are stored in the body, so blood sugar can rise rapidly in the morning.
So, what are some ways to lower fasting blood sugar levels?
The solution varies depending on the cause.And depending on the first and second types, the method of lowering it is different.Therefore, for more information, you must go to the hospital for accurate diagnosis and treatment.
Learn how to lower fasting blood sugar levels
It is effective to first go to the hospital for examination and treatment, and then listen to the opinions of the specialists and implement them.You can save time and money.
1. Insulin administration
There is a 24-hour insulin drug that can lower blood sugar even if you are sleeping.Patients with very high morning fasting blood sugar should consider this 24-hour insulin drug.(Please consult with a specialist.)
And in the case of type 2, you can hire more drugs other than insulin.Regarding insulin administration, please consult a specialist in detail before administering it.
If you judge and administer it arbitrarily, insulin resistance can occur, which can lead to greater complications later.
2. You should exercise steadily.
You need to exercise steadily to increase your insulin sensitivity.Therefore, the sound that specialists make every time is to exercise.
There is no need for extreme exercise.If you exercise for 30 minutes every day to a certain extent that your heart can beat, your insulin sensitivity will increase and your body will change.If the body changes and insulin sensitivity increases naturally, the fasting blood sugar in the morning will decrease, right?
Steady exercise is essential, so I hope you don’t just do it for a day or two and exercise habitually for a long time.
3. No late-night snacks. No overeating.
Avoid high-fat, late-night snacks and overeating in the evening.Food eaten late at night has a very bad effect on our body.Especially for diabetics, it is like rat poison, so avoid late night snacks, overeating, and high-fat foods at night. Otherwise, blood sugar will inevitably be high in the morning.
Dinner is mainly prepared with blue-backed fish, fruits, vegetables, vegetables, and brown rice.If you want to eat meat, eat it for lunch, not dinner.It’s much better to eat meat for lunch than for dinner.
And vegetables. You know you have to eat a lot of vegetables, right?Eating vegetables, vegetables, and brown rice out of habit will help you lower your fasting blood sugar level in the morning.
Many diabetic patients were able to lower their fasting blood sugar a lot with these eating habits.
4. Have breakfast.
You have to eat breakfast steadily to make your body think like this at night.
“I can eat food in the morning, so I don’t have to store glucose and sugar.for glucose will be supplied in the morning.”
However, when we get into the habit of skipping breakfast, our bodies think like this at dawn.
“I’m going to collect glucose and sugar at dawn because the food isn’t coming in in the morning.”Otherwise, I can’t use my energy in the morning.”
If you understand what I mean, diabetics should make a habit of eating even a little in the morning. That way, our bodies don’t accumulate glucose and sugar at dawn. What happens in the morning if glucose and sugar accumulate at dawn?Yes. Of course, fasting blood sugar will go up very high, and high fasting blood sugar levels will be very painful.So make sure to eat a little breakfast.Our body remembers only when we eat breakfast steadily.
In this article, we learned about reducing fasting blood sugar.
Remember these three things to lower your morning fasting blood sugar level.
1. Exercise steadily
2. No late-night snacks or overeating in the evening.
3. Don’t skip breakfast
You can lower your fasting blood sugar level by following these three things well.Please remember that.