Oats are the world’s top 10 food and diet grains. Oats are so rich in nutrients that they make oatmeal in North America and Europe and eat it as a meal or as an ingredient in bread or cookies. Let’s learn more about oats.
Oats?
It’s a biennial plant, called Oats in English, and it’s a monocotyledonous plant, a kind of grain, native to West Asia. Oats are one of the world’s top 10 super foods selected by Time magazine. The protein contained in oatmeal is twice that of brown rice, calcium is 1.6 times that of brown rice, and dietary fiber is three times that of brown rice.
Brown rice is also known as a health food, and oats are a more nutritious food. Many people are wondering about the difference between oats and oatmeal. Oatmeal and oatmeal are the same thing. Oatmeal is a flattened food that is good for eating oats. So it is oatmeal that is made to be easy to eat with water or milk.
Oat Efficacy 1. Oat Efficacy – Female Health
Oats are very rich in vitamin B. Vitamin B and folic acid are very important ingredients for women’s health. These ingredients prevent breast cancer and cervical cancer, help red blood cell production, prevent anemia, smooth hormone secretion, and relieve depression. It works well. If women eat oats steadily, they can take care of their health.
2. Oat Efficacy – Bronchial Health
Oats are especially good for people who suffer from bronchitis and cough. Studies have shown that increasing the intake of whole grains, such as oats, reduces children’s risk of asthma by up to 50%. In particular, eating oats with fish reduces the risk of asthma by 50% and reduces the risk of bronchial respiratory narrowing by 80% It has been confirmed that it is confirmed.
3. Oat Efficacy – Diet
Oats help to lose weight because they help burn fat in the body, and beta-glucan increases appetite-suppressing hormones and eliminates bowel movements in the intestines, helping to release waste products. If you eat oats, you will feel less hungry and help prevent the need to eat carbohydrates.
4. Oat Efficacy – Anti-Cancer Effect
Oats contain phytoestrogen and lignan, which are essential components to prevent hormone-related cancers. Beta-glucan in oats increases immune function and inhibits the proliferation of cancer cells, so it is effective in preventing cancer, and unsaturated fatty acids can effectively reduce cholesterol in blood vessels and prevent cardiovascular disease.
5. Oat Efficacy – Prevention of adult diseases
Oats are said to be effective in preventing adult diseases and various diseases because the polyphenols contained in oats contain various antioxidants, and the human body is said to be healthy by maintaining weak alkalinity. As you get older, active oxygen builds up in your body and your body turns into acidification. Active oxygen attacks healthy cells in your body and causes cell aging and various diseases.
Polyphenol, an antioxidant, plays a role in eliminating active oxygen in the body, and it is said that it has excellent anti-inflammatory and anti-cancer effects that make our cells healthy and especially reduce inflammation and cancer cells. It is also known to strengthen cell membranes to help prevent viruses and diseases from entering from outside.
6. Oat Efficacy – Liver Health
Oats clean blood and help the liver, because beta-glucan cleans cholesterol in the blood and releases bile from the liver out of the body. Originally, bile is used as a digestive enzyme and then returned to the liver for reabsorption. Beta-glucan absorbs and excretes the liver before it is reabsorbed again, thus relieving the burden on the liver.
Because oats produce very good bile excretion, the liver uses other cholesterol stored in the body to produce new bile, which appears to increase blood cholesterol levels significantly. In addition, when eating grains, a lot of lactic acid is secreted in the process of digestion and absorption, and liver fatigue is greatly increased, but oats have low lactic acid accumulation, which reduces liver fatigue and helps improve liver health.
7. Oat Efficacy – Skin Beauty
Oats contain many polyphenols in oats, which increases antioxidant activity and prevents active oxygen that causes cell aging. Because it protects against these free radicals, it prevents skin cells from aging and increases the regeneration of epithelial cells. It has a variety of vitamins, and Bithymine E is particularly effective in skin mucosa and is an excellent food for skin care.
8. Oat Efficacy – Prevention of constipation
According to the RDA, the content of dietary fiber in brown rice is 3.29, while that of oats is 24.1, which is 7 to 8 times higher than that of brown rice. The high level of dietary fiber means that it facilitates bowel movements in the body, and it is especially helpful for constipation, which is often experienced during pregnancy.
9. Oat Efficacy – Improving Immunity
A component called beta-glucan contained in oats can prevent the proliferation of viruses and bacteria from the outside and prevent various diseases that may arise from bad bacteria. In addition, it contains more than 40% of the recommended daily fiber amount for women and more than 28% of the recommended daily fiber amount for men, which helps to keep sodium out of the body and prevent blood pressure from rising.
10. Oat Efficacy – Controlling Blood Sugar
Patients with diabetes always have to be careful, but they have to control their blood sugar levels. In the case of blood sugar, if it increases and decreases rapidly, there is a signal that there is a problem in the body, so even if you eat carbohydrates, it is effective to eat whole grains that are late in converting to glucose.
Here, oats are one of the most important foods in whole grains. Compared to white rice, which contains a large amount of fiber, oats contained in whole grains, even if they contain carbohydrates, increase blood sugar at a slower rate, so it is better to avoid white rice and mix oats to make oat rice.
oat side effect
Excessive oats can cause stomach problems, diarrhea, and kidney problems. Please be careful. In the case of oatmeal, it contains a lot of purine, which is the cause of gout, so gout patients should consult a specialist before taking it.
I found out about oat’s efficacy. I hope it helped you. Have a happy and enjoyable day. Thank you for visiting.