During the change of seasons, our body’s immunity decreases due to adaptation to the changing temperature, and it also decreases due to accumulation of fatigue and stress.It is not easy for busy modern people to eat balanced meals.So you have to take nutritional supplements to increase your immunity.If you can’t take it with food, you should take nutritional supplements, and we will see what nutritional supplements you need to take to improve your immunity.
Table of Contents
immune-enhancing nutritional supplements, vitamins, minerals, amino acids
fat-soluble vitamins A, D, and E
water-soluble vitamins C, B6, B12, folic acid
Minerals (zinc, selenium, iron, copper)
amino acid
omega-3 fatty acid
Lactobacilli
Fat-soluble vitamins A, D, and E that boost immunity
immune-enhancing nutritional supplements, vitamins, minerals, amino acids
fat-soluble vitamins A, D, and E
Vitamin A helps the eyes function properly, strengthens mucous membrane cell barriers, and contributes to maintaining immune function because it is involved in the differentiation and growth of lymphocytes.
Vitamin D is essential for normal immunity by helping immune cells mature and grow.If this nutrient is deficient, it is vulnerable to infection and can cure the disease.Vitamin E is an antioxidant that removes active oxygen that harms the body and regulates various immune functions.
Immune boosters Water-soluble Vitamins C, B6, B12, Folic Acids
water-soluble vitamins C, B6, B12, folic acid
Vitamin C helps our body produce antibodies that can quickly differentiate and resist T lymphocytes when infected with pathogens.So, when infected, it increases resistance and controls inflammation.Vitamin B6 is used as a coenzyme in the reactions of several metabolites, such as amino acid metabolism.It plays a role in regulating immune system reactions, neurotransmitters, and steroid hormones.
Vitamin B12, folic acid, produces and matures red blood cells, and is essential for DNA synthesis as well as the function of the nervous system.If these nutrients are deficient, the number of white blood cells that play an important role in immunity decreases as the number of immature red blood cells increases.
Immune-enhancing nutrient minerals (zinc, selenium, iron, copper)
Minerals (zinc, selenium, iron, copper)
Zinc is so important that it is included in lactobacillus products or calcium supplements these days.It is necessary for cell division as well as normal immune function, and if it is deficient, the disease worsens by suppressing the initial infection and the overall immune response.A very small deficiency makes it vulnerable to infection and reduces the healing power of the wound.
Selenium is involved in the T-lymphocyte immune response and regulates the inflammatory response that protects our body from infection.Iron is especially important for pregnant women, which plays a role in the production and action of red blood cells and allows immunity to function normally.Copper is involved in iron reacting to our bodies and helps with various physiological activities.
immune-enhancing nutritional amino acids
amino acid
Amino acids are components in which proteins are decomposed and absorbed in the stomach.It is an essential nutrient, especially for growing children.It operates the body’s physiological functions normally and is necessary for growth and maintenance.It is a raw material for forming overall body tissues such as bones, muscles, nails, and hair and producing enzymes, antibodies, and hormones.
Amino acids that are not synthesized in the body should be taken as nutritional supplements.Among them, there are a total of about 20 species along with nine essential amino acids.If the amount of protein intake decreases, immunity decreases and it is inevitably vulnerable to infection.
immune-enhancing nutrient omega-3 unsaturated fatty acids
omega-3 fatty acid
You know a lot that Omega-3 is important.The essential fatty acid omega-3 is not synthesized in the body like amino acids, so it must be taken as a nutrient or food.This nutrient is a component of the cell membrane that helps immune cells such as white blood cells function properly.In particular, EPA and DHA contained in omega-3 fatty acids regulate inflammation and are converted into inflammatory mediators such as prostaglandin in the body.
If it’s too much Omega 3, it’s poison!Let’s know how much you eat a day before you eat!
Lactobacillus, a nutrient that enhances immunity
Lactobacilli
Lactobacillus, also known as probiotics, means bacteria that produce organic acids.Organic acids are made from beneficial bacteria in the large intestine to acidify the intestines, prevent harmful bacteria from growing, thereby reducing the production of toxic substances.Lactobacillus settles in the intestine and activates the immune system to help increase immunity.
In addition to the above-mentioned nutritional supplements, it can be consumed as food to increase immunity.There are many well-known red ginseng, ginseng, hwangsan mushroom extract, aloe gel, and alkoxycyclicerol-containing shark liver oil.
Red ginseng efficacy recognized by the Ministry of Food and Drug Safety! Are there any side effects?
Knowing properly and taking nutritional supplements helps keep our bodies healthy without missing nutrients that are likely to be deficient.Identifying the nutrients that are lacking in your body and taking them as nutritional supplements would be a good way to improve your immunity.