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We would like to learn about Kamut, which has recently been in the spotlight as a health functional food around the world. I think many people are curious enough to introduce Kamut in a recent broadcast. Now, let’s learn about what kamut is, the effects of kamut enzymes, and how to eat kamut rice.
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First, kamut is said to be a type of wheat cultivated in ancient Egypt, and is widely known as the grain brand name of Khorasan wheat. Kamut is very nutritious, and the more you chew it, the more savory it tastes.
Kamut contains antioxidants such as selenium, and is said to have begun to attract attention as a super grain mainly in the United States and Europe. The country of origin is, of course, Egypt, but it is currently produced in the United States and Canada. Kamut began to be cultivated in earnest around the 1980s, and until then it was only cultivated on a small scale in places such as Turkey. It is said to have been first introduced to the United States and Canada in the late 1940s.
Additionally, Kamut is said to have grains that are twice as large as those of other wheat. It has a darker golden color than brown rice, can be consumed as a whole grain by just peeling off the skin, and has a soft texture. Kamut grains themselves taste similar to regular nuts.
Kamut is rich in a variety of nutrients, including proteins, carbohydrates, vitamins, dietary fiber, iron, calcium, magnesium, antioxidants, and fatty acids. Among these, protein is the most abundant, and it contains many amino acids, including essential amino acids that cannot be synthesized in the body and must be consumed through food.
Kamut Photos
Additionally, kamut contains a lot of antioxidants such as selenium, zinc, and manganese. Antioxidants help prevent aging and disease by protecting our cells from harmful free radicals. Selenium is good for heart disease, cancer, and thyroid disease, and zinc helps improve immune function. Manganese is good for bone formation and blood sugar control.
Kamut is best eaten with rice. Kamut has the characteristic of absorbing less water, so you need to add less rice water than usual. It is said that if you add a teaspoon of olive oil, the rice will become shiny and sticky.
kamut rice photo
Additionally, adding olive oil coats the rice with oil, reducing the loss of resistant starch and slowing down digestion, which is said to be of great help in managing blood sugar levels.
Watch the video on how to eat kamut rice (Source: MBN Entertainment)
Kamut is a type of wheat, so as mentioned above, it is a good idea to purchase Kamut and cook it with rice. It’s so simple that if you understand it and make it a part of your daily routine, it will help you manage your blood sugar and diet.
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