의사가 먹지않는 음식1. Processed meat Processed meat is the first food on doctors’ blacklists. Processed meats such as bacon and sausage contain large amounts of unhealthy fat, cholesterol, and preservatives. “Processed meat is the least nutritious animal by-product,” says cardiologist David Gunner.
2. Diet Carbonated water is much more harmful to the body than we think. We think ‘zero calorie’ sodas will help us lose weight, but this is not true. Diet sodas lead to higher calorie intake by asking for more sweets.
3. Microwave popcorn Microwave popcorn contains a lot of trans fat, 11g per 100g. In addition, diacetyl, which is contained to taste artificial butter, is known to adversely affect lung health. Not only that. Popcorn bags commonly sold in the market are often coated with PFOA (Perfluorooctanoic acid), an environmental pollutant that is unfamiliar to us, and if consumed in large quantities, it can cause brain, nerve, and liver diseases. .4. Fat Free Milk People have been researching for decades how to avoid consuming the high fat content in milk. As a result, more and more people are looking for low-fat or non-fat milk with reduced fat while maintaining nutrition. However, whole milk contains many nutrients that you cannot get from skim milk. The fat content in whole milk is not enough to affect obesity.
5. Artificial coloring Artificial coloring is a substance added to color crackers or ice cream. Sugar, seasoning, and coloring are added to these. Consuming sugar and a little artificial seasoning isn’t a big deal. What you really need to be careful about is artificial colors. There are two types of artificial pigments we know: tar-based pigments and non-tar-based pigments. Tar-based pigments were originally synthesized as dyes for textiles, and most of them are harmful to the human body, so their use is strictly regulated in Europe. High Fructose Corn Syrup Corn syrup is one of the most dangerous foods. It is an additive for sweetness made from corn, and its sugar content is six times higher than that of sugar, making it the main ingredient for carbonated drinks and fruit drinks. In addition, it is widely used enough to enter almost all processed foods that taste sweet, such as biscuits, jellies, and seasonings, but there is a high risk of excessive consumption because it does not cause a feeling of fullness when eaten.
7. Flour Gluten, the main component of wheat flour, can cause several health problems in our bodies. Excessive consumption of white flour is known to cause digestive problems such as diarrhea, weight loss, and bloating, but this is not true. In fact, it can cause more diseases than you think, such as chronic constipation, obesity, low bone density, and skin eczema.
8. Ice Cream You may not want to hear it, but many health experts agree that ice cream is a food to avoid. Nutritionist Dr. Michael Hurt called ice cream “the worst food for man.” In fact, ice cream contains a lot of sugar and all sorts of artificial additives. Reporter Park Yoon-hee pyh@segye.com
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Title: Segye Ilbo 17 Seobinggo-ro, Yongsan-gu, Seoul Registration number: Seoul, A03959 | Date of registration (date of issue): November 2, 2015 Publisher: Hee-taek Jeong l Editor: Jung-mi Hwang Youth Protection Manager: Gwang-jae Park 02-2000-1234
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