As the number of diabetic patients in Korea increases a lot, many people are curious about blood sugar levels.Due to changes in eating habits, stress, and the influence of the surrounding environment, the number of diabetic patients is increasing a lot among young people.I will check the normal blood sugar level.
normal blood sugar level
What is blood sugar?
Do you know what blood sugar is?Blood sugar literally refers to the concentration of glucose in the blood.Even if various conditions, situations, and environments change, glucose concentration must be maintained within a certain range in the blood.
normal blood sugar level
Diabetes
Diabetes is a metabolic disease caused by abnormal insulin secretion and increases blood sugar levels in the blood.
In order to use glucose in the blood as an energy source, insulin secretion must be smooth, but insulin is not secreted normally, resulting in higher glucose concentration in the blood, and unused glucose is discharged into urine.
Diabetes can be caused by genetic causes, or it can be caused by the effects of the surrounding environment, stress, and excessive food intake.In the case of modern people, the incidence of diabetes is increasing as they often skip meals or roughly solve them with fast food or delivery food because they are busy and lazy.
normal blood sugar level
– Normal levels of fasting blood sugar levels
70 to 110 mg/dL (no drop below 60 mg/dL)
– Normal levels of postprandial blood sugar
180 mg/dl or less
Blood sugar may vary depending on the food you eat, so it is recommended to measure it on an empty stomach.
normal blood sugar level
diagnostic criteria for diabetes
If your blood sugar level is more than 126 mg/dL after fasting for more than 8 hours, you will be diagnosed with diabetes.
In a test measured 2 hours after 75g glucose intake, if the blood sugar level is 200mg/dL, it is diagnosed as diabetes.
Since blood sugar is affected by food, stress, smoking, and physical condition, it is diagnosed as diabetes through more than one test except for acute metabolic abnormalities or obvious hyperglycemic symptoms.
Examine each method of diabetes test methodology
Examine each method of diabetes test methodology
What is diabetes? Diabetes is a disease in which blood sugar increases due to insulin secretion or impaired acceptance.Insulin acts to lower blood sugar by absorbing sugar in the blood into the cell.Diabetes is diabetes itself.
normal blood sugar level
diabetes management
In order to manage diabetes, you have to manage your overall life.In particular, you should regularly eat or skip meals because you are busy or lazy.Regular time management is important because eating, exercising, taking medicine, insulin, and checking blood sugar must be done at a fixed time every day.It is also important to correct wrong eating habits and relieve stress on time.Rather than stimulating and greasy foods such as delivery food, a diet centered on vegetables and seaweed that contain a lot of fiber is also helpful.It is also helpful to exercise for 30 minutes every day.
Collect 10 foods that are good for diabetes
Find out what’s good for diabetes Diabetes Diabetes, a disease caused by lack of insulin or insulin’s inability to function properly, helps lower blood sugar levels just by managing your diet steadily.If you eat food, your blood sugar level will go up.
blood sugar level
I checked the normal blood sugar level.There is also the influence of heredity, but it would be best to pay more attention to stress and eating habits so that you don’tI’ll finish posting the abnormal blood sugar level.