간헐적 단식 16:8 방법Today, I will guide you through the diet method that you can lose weight while eating the food you want to eat, the 16:8 effect of intermittent fasting, coffee, and diet.
-index-
1. What is intermittent fasting
2. The intermittent fasting method 16:8
3. Intermittent Fasting Precautions
(The process of gaining weight) The remaining glucose is used as an energy source and turns into fat. This is called insulin resistance. To improve insulin resistance, it is most important to maintain an empty stomach for a certain period of time.
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In other words, if you understand that resistance levels are lowered through fasting and you gain less weight, you will understand why intermittent fasting is losing weight.
sandwich
The 16:8 intermittent fasting method is also very simple. You can eat only 8 hours every day, skipping breakfast or dinner, and keep an empty stomach for 16 hours. When you first start, do intermittent fasting three times a week according to the meal time, and if you get used to it, you can eat only 8 hours every day.
For example, skip breakfast, have one lunch at 12:00 and one dinner at 18:00, and take one snack (autonomous) in between. However, there are a few caveats.
Many people think that the first intermittent fasting is a diet that allows you to eat whatever you want within a certain amount of time. Intermittent fasting also requires diet management. The diet is freer than a general diet, but please eat the right amount of food with a healthy diet.
(Because of this, you should be careful about binge eating. You may try to consume more food than usual as a reward for fasting.)
relay
While researching the second intermittent fasting 16:8, I came to refer to various reviews. In other words, rather than setting a period of time, if you think that it is not suitable for me, it would be better to find another method.
A cup of coffee
During the third period of fasting, water and tea are permitted. So, is coffee okay? If you really want to drink it, a cup of unsweetened coffee is fine. However, if you have a bad stomach, please refrain from taking it as it may cause stomach upset or heartburn.
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(For reference, it is not recommended to do 16:8 intermittent fasting for people with growing children, teenagers, pregnant women, diabetes, eating disorders, etc. If necessary, consult a doctor)
walking exercise
Fourth, intermittent fasting without exercise can cause muscle loss. Even for health, please conduct intermittent fasting that includes proper exercise and diet management.
So far, intermittent fasting method 16:8 effect, coffee, diet, etc. guide. However, this post is for reference only.
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