When fasting intermittently, you can drink water, coffee, and milk on an empty stomach. However, it is important to drink it the right way to practice successful intermittent fasting. The 16:8 method means maintaining an empty stomach for 16 hours and eating for 8 hours, and the following methods should be considered in order to follow it. In conclusion, please note that beverages without calories are possible during intermittent fasting, but beverages with sugar, caffeine, and lactose should not be consumed.
If you need to take care of your diet, please refer to the link below and check it through an app that provides free diet, exercise, and physical care, so I uploaded it. I would like to inform you that it is not for commercial use, and I recommend you to record and manage your own diet plan.
Milligram Diet Control Shortcut
Water and coffee during intermittent fasting
1. Intermittent fasting water
Water plays an important role while practicing intermittent fasting. Drinking water during this fasting period helps to replenish water and suppress your appetite. Water is nutrient-free, but it helps you lose weight and improve your diet, and you don’t need to consider calories instead. Therefore, drinking water properly during an fasting period can help you stay hydrated and suppress your appetite. In addition, it can help promote metabolism and remove toxins from your body.
2. Coffee on intermittent fasting
Coffee is one of the drinks that many people use as an energy booster. Drinking coffee during intermittent fasting can suppress your appetite, making it easier to maintain an empty stomach during the fasting period. You can drink at least three to five cups a day when you are hungry, but coffee contains caffeine, which stimulates nerves, and if you have high blood pressure, it is recommended to refrain from drinking coffee, and stomach acid also promotes secretion, so if you have a weak stomach, you should refrain. And even in ordinary days, excessive consumption of coffee can affect sleep, so you need to be careful. That’s why I recommend drinking coffee 30 minutes after the fasting time is over.
3. Intermittent fasting milk
Milk contains sugar, which can cause blood sugar levels to rise quickly, and it is rich in protein, but taking it during an empty stomach can help you stay full, but it is not helpful for intermittent fasting. And since milk contains calories, if you drink an excessive amount of milk, your calorie intake can accumulate. If you really want to drink milk on an empty stomach, choose non-fat milk.
4. Mix coffee on intermittent fasting
Sugar in mixed coffee can cause blood sugar levels to rise sharply when consumed, may react allergic to artificial additives used in mixed coffee, and may interfere with intermittent fasting in the long run. Therefore, it is recommended to choose a cafe latte product with fewer additives or consider black coffee if possible. Therefore, mixed coffee is a food that should not be consumed on an empty stomach.
Intermittent fasting 16:8 method
The intermittent fasting 16:8 method is the eating habit of maintaining an empty stomach for a certain period of time and eating food afterwards. The 16:8 method means maintaining an empty stomach for 16 hours (including sleeping hours) and eating food for 8 hours. The method is as follows.
1.16:8 Time Settings
Let’s find out how to set the time for intermittent fasting at 16:8. For example, you can eat for 8 hours from 12:00 to 8:00 and stay on an empty stomach for 16 hours from 8:00 to 12:00 the next day. You don’t have to set the time. You can keep an empty stomach for 16 hours according to your appointment and adjust it to your lifestyle.
2. Meal plan
When eating for eight hours, you should eat meals that take into account balanced nutrients. Try to eat a variety of foods, including fresh fruits, vegetables, proteins, and grains. It is recommended to eat high-quality nutrients because the fundamental part of intermittent fasting is to control insulin levels and blood sugar to treat lipolysis and inflammation in the body.
3. Moisturizing intake
You should drink plenty of water even during an empty stomach. What you can drink on an empty stomach is water, unsweetened tea, unsweetened coffee, etc. to replenish your water and help remove toxins from your body.
4. Exercise
One of the important methods of intermittent fasting 16:8 is that if you want to walk for more than 30 minutes a day or want to do high-intensity exercise, it is recommended to walk for 5 minutes and do CrossFit for 20 minutes. Since our body’s muscles increase basic metabolism and generate beneficial cholesterol (HDL cholesterol), it is recommended to combine aerobic exercise and muscle training to achieve healthy weight loss and muscle strengthening during fasting time.
5. Meal management
Intermittent fasting 16:8 is when eating for 8 hours, so be careful not to eat too much. Usually, the daily calorie intake of intermittent fasting is 1400kcal to 1800kcal, so refrain from eating sugary foods and eat protein according to your weight. If you weigh 60kg, you can eat about 60 grams of protein. And if you have drunk at a company dinner or a drinking party, it is recommended to fast the next day’s lunch and eat on an empty stomach for 24 hours, and finish your meal 3-4 hours before going to bed.
Based on the above, if you do it for 3 weeks, you can make a pretty body while on a healthy diet.